Looking for thoughtful yoga gifts? You'll find perfect options in the OwMell Meditation Statue Set's four golden figurines or the crystal-adorned Tree of Life for spiritual spaces. For practicality, consider the Ewedoos Mat Bag with dual storage pockets or non-slip Pilates grip socks. The Buddha-engraved wine glass adds humor, while the chakra healing tree brings peaceful energy. These carefully selected items balance function with mindfulness, and there's even more to discover below.
Key Takeaways
- Spiritual wellness gifts like the OwMell Meditation Yoga Pose Statue Set provide aesthetic value while encouraging mindfulness practice.
- The Ewedoos Yoga Mat Bag combines practicality with style, featuring storage pockets and traditional Indian embroidery patterns.
- Non-slip grip socks enhance stability and safety during practice while maintaining comfort and form awareness.
- Crystal healing items, like the Seven Chakra Tree, offer both decorative appeal and spiritual significance for yoga practitioners.
- Personalized items, such as engraved Buddha wine glasses, add a thoughtful touch while maintaining functionality for everyday use.
OwMell Meditation Yoga Pose Statue Set (4 Pieces)
- Height of single yoga figurine : about 3.3inch-4.3inch (8.5cm-11cm)
- These little yoga pose tatues are made of high quality Ceramic. Durable and waterproof, the color of the yoga statues may be slightly different due to different lights.
- Package included: A set of 4 pieces different yoga pose statues. Warm tips: If you have received duplicate or less than 4 statues, please feel free to contact us in your...
For the yoga enthusiast seeking to infuse tranquility into their space, the OwMell Meditation Yoga Pose Statue Set delivers artistic inspiration. Each of the four high-quality ceramic figurines stands between 3.3 and 4.3 inches tall, perfect for small displays.
You'll love how versatile these waterproof statues are. Place them on your meditation altar, office desk, or garden path. The patina gold finish adds an elegant touch, though you might notice slight color variations under different lighting.
When you're looking for a meaningful gift, these yoga poses make thoughtful presents. They're ideal for birthdays, housewarmings, or Mother's Day – and thousands of positive reviews back up their quality.
Best For: Meditation practitioners, yoga enthusiasts, and interior decorators seeking to add zen-inspired accent pieces to their spaces while maintaining a cohesive aesthetic.
Pros:
- High-quality ceramic construction with waterproof properties makes them versatile for indoor and outdoor use
- Versatile size (3.3-4.3 inches) makes them perfect for various display locations from desks to garden spaces
- Strong customer satisfaction reflected in 4.6/5 rating from nearly 3,000 reviews
Cons:
- Size may be smaller than some customers expect – careful measurement review recommended
- Color variations may occur depending on lighting conditions
- Individual pieces cannot be selected – must purchase complete set of 4
Ewedoos Yoga Mat Bag with Storage Pockets
- Fit for Most Mat Sizes: Crafted specifically to carry yoga mats in an easy, gender-neutral, shoulder strap tote bag form. No more hassle packing and carrying your yoga...
- Convenient and Efficient: If you're unsure what size yoga mat bag you need, or simply cannot be bothered to measure every inch of your yoga mat to find an appropriate one...
- 2 Large Pockets Design: One large, deep side pocket for a water bottle, towel, and sunglasses. And one small interior zipper pocket for keys, wallet, and phone
Yoga enthusiasts seeking a spacious, well-organized bag will appreciate the Ewedoos Yoga Mat Bag's thoughtful design. This Indian-crafted carrier boasts two convenient storage pockets: a deep side pocket for your water bottle and towel, plus a secure interior zipper pocket for valuables.
You'll find the lightweight cotton canvas construction perfect for daily use. The bag's generous dimensions (13.5"L x 13.5"W x 35"H) accommodate most mat sizes, while the wide, comfortable strap prevents shoulder strain during transport. When it's time to clean, simply hand wash or machine wash inside-out to protect the traditional embroidery patterns. With a 4.6-star rating from over 6,000 users, it's clear why this bag ranks #7 in its category.
Best For: Yoga practitioners who want a spacious, durable bag with organized storage compartments for carrying their mat and accessories to and from class.
Pros:
- Thoughtfully designed with two storage pockets for convenient organization of yoga essentials and personal items
- High-quality cotton canvas construction with traditional Indian embroidery patterns adds both durability and style
- Wide, comfortable shoulder strap and lightweight design make it easy to carry without strain
Cons:
- May be tight when trying to fit additional gear beyond the basics (mat, water bottle, and small items)
- Traditional patterns and designs might not appeal to those preferring minimal or modern aesthetics
- Requires special care when washing to maintain embroidery and prevent shrinkage
yeuG Non Slip Pilates Grip Socks for Women
- ❤️【COMFORTABLE SOCKS】Made of 90% cotton, 10% spandex. Our athletic ankle grip socks provide premium quality combed cotton and 100% silicone gel grips on the...
- 🧡【NON-SLIP GRIP DESIGN】Featured by sticky dots on the bottom of the non-slip yoga socks, our anti-skid socks offer better grip on hardwood floors, tile floors, gym...
- 💛【NOT FIVE TOES SOCKS】Our yoga socks is friendly for women who hate the shackles of five toes socks. Closed-toe fully-covered design, not only easy to wear, but...
Stability-seeking athletes and fitness enthusiasts will find their perfect match in yeuG Non Slip Pilates Grip Socks. These ankle-height socks feature a smart tab design that prevents rolling down during intense movements. You'll appreciate the thin, seam-free material that's perfect for maintaining form awareness in Pilates and yoga.
They're true to size and won't lose their shape after washing. The non-slip grips deliver reliable stability for your poses, while the slightly raised back keeps them securely in place. You'll get 4-6 pairs per pack, making them an affordable addition to your workout gear. They're ideal for studio classes, home practice, or even hospital visits.
Best For: Pilates, yoga, and barre enthusiasts seeking reliable grip and comfort during indoor workouts, particularly those who prefer lightweight, form-fitting socks for better movement awareness.
Pros:
- Excellent non-slip grip provides stability during various exercises
- Comfortable fit with tab design prevents rolling down
- Maintains shape and durability after multiple washes
Cons:
- Thin material may not provide enough warmth
- Limited to indoor use only
- May need frequent washing due to thin fabric absorbing sweat
C & M Personal Gifts Buddha Engraved Stemless Wine Glass
- MEDITATION THEMED DESIGN: Buddha engraved stemless wine glass with the saying 'let the sht go' combines meditation, yoga and spirituality themes. The laser engraved...
- VERSATILE GLASSWARE: Stemless wine glass suitable for serving wine, water, juice, and other beverages with a stable base and smooth round rim
- QUALITY CONSTRUCTION: Lead-free glass material ensures durability and safety for everyday use, while being dishwasher-safe for easy cleaning
Wine enthusiasts who embrace mindfulness will appreciate this 17-oz Buddha-engraved stemless wine glass from C&M Personal Gifts. The glass features a humorous laser-engraved Buddha design with "let that sh*t go," adding a lighthearted touch to your mindfulness practice.
You'll find this lead-free glass both durable and versatile for daily use. The ergonomic design fits comfortably in your hand, while the stable base prevents tipping. It's dishwasher-safe, and the engraving won't fade or peel.
Whether you're sipping wine after yoga or serving cocktails at a gathering, this glass makes a thoughtful gift. It arrives in a protective gift box, ready for birthdays, holidays, or special occasions.
Best For: Wine enthusiasts, yoga practitioners, and mindfulness seekers looking for a humorous yet functional stemless wine glass that combines spirituality with casual drinking.
Pros:
- Durable lead-free glass construction with fade-resistant laser engraving
- Versatile 17-oz capacity suitable for various beverages and dishwasher safe
- Comes in a gift-ready box with unique Buddha design and humorous message
Cons:
- Some reported issues with shipping packaging protection
- Message contains mild profanity which may not suit all occasions
- Limited to single glass purchase rather than set options
Crystal Tree of Life 7 Chakra Healing Tree for Home Decor
- CRYSTAL DECOR : This crystal tree is a stunning addition to any space, measuring between 25-27cm in height and weighing around 240-260 grams which features around 300...
- SPIRITUAL BALANCE: The 7 chakra crystal tree represents the Root Chakra (Red Jasper), Sacral Chakra (Carnelian), Solar Plexus Chakra (Citrine), Heart Chakra (Green...
- TREE OF LIFE: If you're looking for a unique and beautiful way to enhance positiveness and decorate your home or office, the Wooden Base Healing Crystal Tree is a...
Spiritual enthusiasts seeking balance will find solace in this meticulously crafted Crystal Tree of Life. Standing at 25-27cm tall, this stunning piece features roughly 300 natural crystal beads representing the seven chakras, from Root to Crown.
You'll discover meaningful stones like Red Jasper, Carnelian, and Clear Quartz arranged in a tree formation that weighs 240-260 grams. It's perfect for your desk, nightstand, or meditation space where you're seeking to enhance positive energy. The tree's natural variations make each piece unique, while its 4.7-star rating from over 1,200 customers confirms its quality. Just remember to dust it occasionally to maintain its sparkle.
Best For: Spiritual practitioners, crystal enthusiasts, and those seeking to create a mindful space with decorative elements that promote chakra healing and positive energy.
Pros:
- Beautiful craftsmanship featuring 300 natural crystal beads representing all seven chakras
- Each piece is unique due to natural variations in crystals and handcrafted assembly
- Versatile size (25-27cm) makes it suitable for various spaces while maintaining visual impact
Cons:
- May appear smaller than some customers expect for the price point
- Requires regular dusting to maintain its appearance
- Natural variations in crystals mean actual colors might differ from photos
ProsourceFit Acupressure Mat and Pillow Set
- PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that...
- FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person...
- RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool...
The ProsourceFit Acupressure Mat and Pillow Set delivers therapeutic relief for yoga enthusiasts dealing with persistent muscle tension and back pain. You'll find 8,910 acupressure points on the regular mat and 1,782 points on the neck pillow, working together to stimulate your body's pressure points.
Just 10-30 minutes of daily use can help reduce your muscle tension, headaches, and back discomfort. The 100% cotton mat with eco-friendly foam is perfect for post-workout recovery or during savasana. While it might feel intense at first, you'll soon discover why it's Amazon's #1 ranked acupuncture product. Keep it clean by removing the foam core and hand washing when needed.
Best For: Athletes, yoga practitioners, and individuals seeking natural relief from chronic muscle tension, back pain, and stress through acupressure therapy.
Pros:
- Comprehensive set includes both mat and pillow for full-body treatment with thousands of acupressure points
- Made with high-quality, eco-friendly materials (100% cotton and plant-based foam)
- Versatile usage options for pain relief, muscle recovery, and sleep improvement
Cons:
- Initial use can be uncomfortable or painful for beginners
- Requires consistent daily use (10-30 minutes) to see optimal results
- Mat needs special care with hand washing and proper storage
Badass Affirmation Cards for Women
- GET MOTIVATED - Sometimes even the strongest people need some uplifting. Get inspired with our Badass Affirmation Cards! There are wonderful kick-ass, funny, and...
- DAILY REMINDER - Sometimes, you just need a quick moment of inspiration and positive reinforcement, Pull one of these no-nonsense cards, and instantly boost your energy...
- PERFECT GIFT - it will be an amazing gift to remind them to be a badass and know how special and powerful they are!
Powerful women deserve daily reminders of their inner strength, making these pink and black affirmation cards a perfect confidence-boosting gift. You'll get 55 durable cards (2.36 x 3.54 inches) with motivational messages designed for daily inspiration.
These cards feature high-quality 400gsm paper with rounded edges and a matte finish, making them perfect for travel and everyday use. You'll appreciate the compact size that fits easily in your purse or yoga bag. Whether you're gifting them to your mom, sister, friend, or keeping them for yourself, these cards deliver quick doses of empowerment to fuel your day.
Best For: Women seeking daily motivation and empowerment, particularly busy professionals, entrepreneurs, or anyone needing regular doses of confidence and inspiration.
Pros:
- High-quality construction with durable 400gsm paper and elegant matte finish
- Compact size makes them perfect for travel and everyday carry
- Strong customer satisfaction with 4.7/5 stars from over 800 ratings
Cons:
- Limited color options (only pink and black available)
- Size may be smaller than some customers expect
- Could benefit from more variety in card designs
Zmart Unique Gifts for Gymnasts and Yoga Lovers
- YOGA SOCKS FOR WOMEN: Black women's yoga socks feature different yoga poses. These funny yoga socks are the perfect gift for yoga lovers. The bottom of the socks features...
- YOGA TEACHER GIFTS: Funny yoga gifts could be the meditation gifts for women and perfect yoga gifts for women instructor, yogi gifts for women!
- EXQUISITE COMFORT: Appreciate the delicate touch of our socks, blended with 80% cotton for a soft feel, 15% nylon for endurance, and 5% spandex for a seamless stretch.
Perfect gifts await gymnasts and yoga enthusiasts with Zmart's cozy, specialized socks designed for active lifestyles. You'll appreciate the soft, durable materials that provide warmth during practice sessions or casual wear.
These versatile socks make excellent stocking stuffers, birthday presents, or thoughtful additions to any gymnastics class ensemble. While they might fit snugly at first, their vibrant colors and adorable designs have earned positive feedback from recipients. They're particularly popular among daughters and granddaughters who love gymnastics.
Whether you're shopping for a yoga lover or gymnastics fan, these socks deliver both comfort and style. You'll find they're a reliable choice for anyone passionate about movement-based activities.
Best For: Gymnastics and yoga enthusiasts seeking comfortable, themed socks, particularly young practitioners and those looking for unique activity-specific gifts.
Pros:
- Soft and cozy material provides warmth during practice
- Makes an excellent gift option for multiple occasions
- Features vibrant colors and appealing gymnastics-themed designs
Cons:
- Fits tight initially and may require breaking in
- Limited to specific activity themes (gymnastics/yoga)
- May not be suitable for professional athletic performance
ASUTRA Yoga Mat Cleaner Spray (Lavender) with Microfiber Towel
- NOT JUST FOR YOGA MATS: Whether you're a hardcore yogi or exercise enthusiast, this mat cleaner is an exceptional choice. It is water-based and can be used on all types...
- ESSENTIAL OIL AROMATHERAPY: All our cleaners are infused with essential oils which provide aromatherapy benefits while keeping your mat, fitness props, and exercise...
- A SCENT AND SIZE FOR EVERYONE: Our yoga mat cleaner is available in 7 scents – including unscented -- in 4 oz bottles. We also offer a 16 oz refill size in Lavender,...
Mindful yogis seeking an eco-conscious mat cleaner will appreciate ASUTRA's natural cleansing spray and microfiber towel combination. The hand-made formula contains nine natural ingredients, free from harsh chemicals like parabens and phosphates.
You'll find this versatile 4 oz spray works effectively on all types of mats and props. For daily cleaning, simply spritz onto the included microfiber cloth and wipe. Deep cleaning requires a more liberal application. Choose from seven scents, including unscented – though the lavender option offers a balanced aroma. When you need a refill, 16 oz bottles are available in lavender, peppermint, or eucalyptus.
Best For: Environmentally-conscious yoga practitioners who want an effective, natural cleaning solution for their mats and other fitness equipment.
Pros:
- Natural, chemical-free formula safe for all mat types and sensitive skin
- Complete cleaning kit includes microfiber towel for convenient application
- Available in multiple scent options and larger refill sizes
Cons:
- Some scents (particularly citrus) may be too strong or artificial-smelling
- 4 oz bottle size may require frequent repurchasing for regular users
- Limited refill options with only three scent choices available in 16 oz size
Aggretsuko Yoga Breathe In Rage Out T-Shirt
- Officially Licensed Sanrio Apparel
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
The bright yellow Aggretsuko Yoga T-shirt captures the duality of a yogi's journey with its playful "Breathe In Rage Out" design. You'll find this shirt combines comfort with humor, making it perfect for your yoga practice or casual wear.
While the sizing runs true for most, you'll want to contemplate going up a size if you prefer a looser fit. The women's XL tends to run larger than standard sizing. The fabric quality impresses most wearers, though expect some fading after multiple washes.
If you're gifting this shirt, you can count on quick delivery and positive recipient feedback. Just note that the material may feel thin to some users, so reflect on the wearer's fabric preferences.
Best For: Yoga enthusiasts and Aggretsuko fans who appreciate humor in their workout wear and don't mind a casual-fitting t-shirt with personality.
Pros:
- Quick delivery and arrives as described
- Sizing fits true to size for most buyers
- Perfect blend of cute and humorous design that receives positive feedback
Cons:
- Fabric may feel thin and itchy for some wearers
- Colors fade after multiple washes
- Inconsistent sizing in women's XL and limited stretch in fabric
Factors to Consider When Choosing Yoga Gifts for Women
When you're shopping for yoga gifts, you'll need to take into account several key factors to make the perfect choice. Your recipient's personal style and current skill level will narrow down appropriate options like mat thickness or prop complexity. You'll also want to think about their available space, intended use (home vs. studio practice), and budget constraints before making your final selection.
Personal Style and Preferences
Selecting personalized yoga gifts requires a thoughtful understanding of the recipient's unique style and practice preferences. Pay attention to the colors and patterns they typically wear to their yoga sessions. You'll want to notice if they prefer bold prints or subtle, solid colors.
Consider their specific yoga style when choosing gifts. Hot yoga practitioners might appreciate moisture-wicking accessories, while restorative yoga enthusiasts may prefer cozy, comfort-focused items. Take a peek at their current yoga gear to avoid duplicates and identify potential gaps in their collection.
Look for clues about their interests beyond yoga, too. If they're into meditation, they might love a singing bowl. For the eco-conscious yogi, sustainable bamboo or cork products could be perfect. Remember that functionality should always match their aesthetic preferences.
Skill Level Assessment
Determining your gift recipient's yoga expertise level makes all the difference in choosing the perfect present. You'll want to match the gift's complexity to their experience, ensuring they'll actually use and appreciate what you give them.
For beginners, stick to essential items like standard yoga mats (4-6mm thick), basic blocks, or introductory DVDs. They'll appreciate straightforward props that help them learn proper alignment and form. When shopping for advanced practitioners, consider specialized items like cork blocks, alignment straps, or premium mats designed for specific styles of yoga.
Before making your final selection, find out which type of yoga they practice. Hot yoga enthusiasts need moisture-wicking gear and non-slip mats, while restorative yoga practitioners might benefit more from bolsters and meditation cushions.
Space and Storage
Space plays a key role in choosing the perfect yoga gift for your recipient. You'll want to reflect on where she'll use and store the items, whether at home or on the go.
For portable items, opt for lightweight options that fold or roll up easily. A yoga mat bag with multiple compartments can accommodate her essentials while keeping everything organized. Look for one that fits a standard mat plus room for a water bottle and personal items.
When selecting decorative pieces like Buddha statues or mandala wall art, measure the intended display area first. These items can enhance her practice space without cluttering it. For cleaning supplies and props, choose compact versions that'll tuck neatly into a corner or drawer. Multi-functional items, like foldable blocks or collapsible foam rollers, are ideal for tight spaces.
Purpose of Practice
Before choosing a yoga gift, you'll want to understand why your recipient practices yoga in the first place. Different goals require different types of gifts to support her practice effectively.
If she's focused on relaxation and mindfulness, consider gifts like meditation cushions or affirmation cards. For those treating yoga as a workout, high-quality performance mats or grip accessories will enhance her practice. You'll notice some women enjoy the social aspects of yoga, making stylish carrying bags perfect for studio classes.
Match the gift to her specific goals: stress relief, flexibility, or spiritual growth. For example, if she's into restorative yoga, soft bolsters and eye pillows make thoughtful choices. If she's working on advanced poses, blocks and straps will help her progress safely and comfortably.
Budget and Value
While understanding your recipient's yoga practice helps narrow down options, smart budget planning guarantees you'll find a meaningful gift that offers real value. You'll want to take into account both immediate costs and long-term benefits when making your selection.
Start by setting a realistic price range that matches your budget. You can find quality gifts across various price points, from $15 yoga mat cleaners to premium mats costing $100 or more. Look for items with dual purposes, like yoga bags that include extra storage compartments. When evaluating options, check customer ratings – products with 4.6 stars or higher typically deliver better satisfaction.
Don't forget to factor in material quality. Durable materials like ceramic or cotton canvas might cost more initially but will serve your recipient longer, making them worth the investment.
Material Quality Matters
Selecting yoga gifts with premium materials guarantees your recipient gets lasting value and top performance from their presents. You'll want to focus on natural materials that promote both safety and comfort during practice. Look for organic cotton in clothing and bags, and plant-based foams in mats and blocks.
When you're shopping, check the product labels for harmful chemicals like phthalates and parabens. These can irritate sensitive skin and cause allergic reactions. Instead, opt for products that explicitly state they're chemical-free and eco-friendly.
Consider the weight and breathability of materials too. A lightweight yoga mat that's well-constructed will provide better support than a cheaper, heavier alternative. You'll also want to ascertain any props or accessories feature durable stitching and reinforced stress points.
Size and Fit
Just as material quality impacts comfort, the right size and fit make a significant difference in yoga practice. You'll want to carefully check sizing specifications before selecting any yoga apparel or accessories for your gift recipient.
When choosing clothing items, consult the manufacturer's size charts and read customer reviews about fit. Some yoga brands run smaller or larger than standard sizes. For accessories like mats and bags, verify the dimensions match common yoga equipment specifications. A standard yoga mat measures 68 x 24 inches, but some practitioners prefer wider or longer options.
Don't forget to take into account the fabric's stretch factor when selecting tops or bottoms. Materials like nylon-spandex blends typically offer more flexibility than cotton-only options. You'll also want to account for the recipient's height and preferred practice style when choosing length and fit.
Meaningful Design Elements
Design elements carry profound significance in yoga gifts, transforming simple items into meaningful pieces that inspire practice. You'll want to look for symbols like the Tree of Life or chakra designs that promote balance and spiritual growth.
When selecting decorative pieces, consider items featuring motivational phrases or mantras that'll encourage her daily practice. Look for calming color schemes and peaceful patterns that align with her personal yoga journey.
You can choose designs that reflect her individual style through vibrant colors or culturally inspired patterns. Many yogis appreciate authentic representations of Eastern motifs and sacred geometry. Focus on elements that create a serene atmosphere, whether it's through soft textures or mindful imagery. These thoughtful design choices will help establish a more meaningful connection between your gift and her practice.
Frequently Asked Questions
How Long Do Yoga Mats Typically Last Before Needing Replacement?
You'll typically need to replace your yoga mat every 6-24 months, depending on your usage frequency and mat quality. If you practice 2-3 times weekly with proper care, a high-quality mat ($50+) can last up to 2 years. You'll know it's time for a replacement when you notice significant wear signs: peeling, flaking, bald spots, or decreased grip. Budget mats ($15-30) often need replacement within 6-8 months of regular use.
Are Yoga Gifts Appropriate for Beginners Who Haven't Started Practicing Yet?
Yes, yoga gifts are absolutely appropriate for beginners! You'll want to focus on essential starter items that'll help them begin their practice comfortably. Consider gifting a quality yoga mat (about 6mm thick), two supportive blocks, and a cotton strap for proper alignment. You might also include a beginner-friendly yoga DVD or app subscription. These practical items will give them the basic tools they need without overwhelming them with advanced equipment.
What Size Yoga Mat Bag Should I Choose?
Looking to carry your yoga mat in style? You'll want to measure your mat first. Standard yoga mat bags are designed for mats up to 24 inches wide and 72 inches long when rolled. If you've got a thicker mat (over 6mm), choose a wider bag with at least a 7-inch diameter. Don't forget to add 2-3 inches to your measurements for easy sliding. Most bags also include extra pockets for keys, water bottles, and small accessories.
Can Meditation Statues Be Placed Outdoors?
Yes, you can place meditation statues outdoors, but you'll need to choose weather-resistant materials like concrete, resin, or sealed stone. Protect your statue by placing it on a raised platform and under a covered area. If you're using a metal statue, apply a protective coating to prevent rust. During harsh winters, you might want to bring smaller statues indoors or cover them with weatherproof material.
How Often Should Acupressure Mats Be Used for Optimal Benefits?
Like dipping your toes in a hot spring, you'll want to ease into using an acupressure mat. Start with 10-15 minutes daily for your first week. You can gradually increase to 20-30 minutes per session as your body adjusts. Most experts recommend using it 3-4 times weekly for maximum benefits. Don't exceed 40 minutes per session, and always listen to your body's signals. Morning or evening sessions work well, but avoid using it right before bedtime.
