For maximum comfort and joint protection, you'll want to focus on yoga mats that are at least ½-inch thick. Top picks include the Fitvids (½-inch, 71"x24"), ProsourceFit (up to 1-inch), and Gaiam Essentials (2/5-inch) mats. Each features non-slip surfaces, carrying straps, and high-density foam construction. The Retrospec Solana and BalanceFrom options offer 1-inch thickness for ultimate cushioning. Let's explore which premium features will best support your practice.
Key Takeaways
- Extra-thick yoga mats (1/2 inch to 1 inch) provide superior joint protection and comfort for practitioners with injuries or sensitivities.
- The BalanceFrom mat offers optimal thickness at 1 inch with double-sided non-slip surfaces and high user satisfaction ratings.
- High-density NBR foam construction, as found in Gaiam Essentials mats, ensures durability while maintaining cushioning properties.
- Extra-wide options like the TPE Yoga Mat (32 inches) provide additional space for movement while maintaining thickness for support.
- Thickness may affect balance in advanced poses, so consider your practice level when choosing between 1/2-inch and 1-inch options.
Yoga Mat 1/2-Inch Extra Thick with Carrying Strap
- 71"" long 24"" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips,...
- With double sided non-slip surfaces, All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
- Exceptional resilience allows you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water
Fitness enthusiasts seeking extra joint protection will find their perfect match in the Fitvids Yoga Mat. At 1/2-inch thick, this high-density foam mat delivers superior cushioning for your spine, hips, knees, and elbows during practice.
You'll appreciate the generous 71-inch length and 24-inch width, accommodating all body types and poses. The non-slip surface keeps you stable, while the moisture-resistant material wipes clean with simple soap and water. Thanks to the included carrying strap, you can easily transport your 1.8-pound mat to class.
With over 92,000 positive reviews and a #3 Best Sellers ranking, you're investing in a proven performer backed by a 2-year warranty.
Best For: Yoga practitioners, fitness enthusiasts, and beginners who need extra cushioning and joint protection during floor exercises.
Pros:
- Exceptional 1/2-inch thickness provides superior joint protection and comfort
- Large dimensions (71" x 24") accommodate all body types and poses
- Includes carrying strap and comes with a 2-year warranty
Cons:
- Some users report initial chemical odor
- May be less stable for advanced balance poses due to extra thickness
- Heavier than standard yoga mats at 1.8 pounds
ProsourceFit Extra Thick Yoga and Pilates Mat
- ULTRA COMFORT FOAM – High density 1” (25mm) foam guarantees extra protection for sensitive joints to ensure superior comfort during workouts
- VERSATILE – Ideal for many fitness purposes, such as Pilates & yoga, the extra-large 71”L x 24”W mat fits any user
- WATER-RESISTANT – NBR naturally repels moisture for low-maintenance; Wipe with wet cloth/sponge to clean, air dry
The ProsourceFit Extra Thick Yoga and Pilates Mat stands out for anyone who needs extra joint protection during floor exercises. You'll find it in two thickness options: ½" (13mm) or 1" (25mm), with the thicker version perfect if you're recovering from injuries.
At 71" long and 24" wide, you'll have plenty of space for stretching and poses. The high-density NBR foam won't compress under your weight, while its ribbed surface keeps you stable. You'll appreciate the included carrying strap when you're heading to class, and the water-resistant material means you can simply wipe it clean with a damp cloth.
Best For: People who need extra cushioning during floor exercises, particularly those with joint sensitivity, injuries, or who practice yoga and pilates on hard surfaces.
Pros:
- Exceptional thickness options (½" or 1") provide superior joint protection and comfort
- High-density NBR foam maintains shape and offers excellent support
- Water-resistant material makes cleaning simple with just a damp cloth
Cons:
- Extra thickness may make balance poses more challenging
- Not machine washable, limiting deep cleaning options
- May show wear and surface scratches over time with regular use
Gaiam Essentials Thick Yoga Mat with Carrier Strap
- FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion...
- EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing...
- SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for...
Beginners and yogis with sensitive joints will find their perfect match in Gaiam's Essentials Thick Yoga Mat. At 2/5 inch thickness, you'll experience superior cushioning during floor poses and shifts. The NBR foam construction protects your knees, hips, and elbows without compromising stability.
You'll appreciate the included carrying strap when heading to class, though the mat's 3.11-pound weight might feel substantial. While it's perfect for standard yoga practices, you'll want to add a towel for hot yoga sessions since the surface can get slippery when wet. The mat's 72-inch length accommodates taller practitioners, and its 24-inch width provides ample space for your practice.
Best For: Yoga beginners, practitioners with sensitive joints, and anyone seeking extra cushioning during floor exercises who primarily does regular (non-hot) yoga.
Pros:
- Extra thick 2/5 inch padding provides superior joint protection and comfort
- Includes convenient carrying strap for transportation
- Generous 72-inch length accommodates taller users
Cons:
- Surface becomes slippery when wet, making it unsuitable for hot yoga without a towel
- Some users report issues with durability and tearing
- Relatively heavy at 3.11 pounds, which may affect portability
Retrospec Solana 1 inch Yoga Mat
- EXTRA THICK FOR COMFORT & BALANCE: Solana firm 1-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips, hands, and knees....
- NON-SLIP GRIP: Solana's non-slip material keeps you steady and balanced while staying securely on the floor. The innovative design helps prevent injury and allows you to...
- DURABLE & PORTABLE: Solana's thick, durable material allows for everyday use, regardless of the intensity of your exercise. Solana comes equipped with a nylon carrying...
Practitioners seeking superior joint protection will find their match in the Retrospec Solana 1-inch yoga mat. You'll appreciate the generous 72 x 24-inch dimensions that provide ample space for stretching and poses. The extra-thick foam cushioning prevents stress on your hips, knees, and hands during floor work.
You won't need to worry about slipping, thanks to the ribbed, no-slip surface that grips well on various floor types. The included nylon carrying strap makes transport convenient, while the lightweight 2.2-pound design won't weigh you down. It's free of harsh chemicals, though you'll want to air it out for 48 hours before your first use.
Best For: Yoga practitioners, fitness enthusiasts, and those with joint sensitivity who need extra cushioning and support during floor exercises.
Pros:
- Extra thick 1-inch foam provides superior joint protection and comfort
- Includes convenient nylon carrying strap and lightweight design for easy transport
- Ribbed, no-slip surface ensures stability and safety during practice
Cons:
- Initial odor requires 48-hour airing period before first use
- Some users report durability concerns with pet use
- Limited to hand washing only, which may make cleaning more difficult
Retrospec Solana 1 inch Yoga Mat
- EXTRA THICK FOR COMFORT & BALANCE: Solana firm 1-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips, hands, and knees....
- NON-SLIP GRIP: Solana's non-slip material keeps you steady and balanced while staying securely on the floor. The innovative design helps prevent injury and allows you to...
- DURABLE & PORTABLE: Solana's thick, durable material allows for everyday use, regardless of the intensity of your exercise. Solana comes equipped with a nylon carrying...
Athletes seeking superior joint protection will find exceptional comfort in Retrospec's Solana 1-inch yoga mat. You'll notice the extra-thick foam padding provides superb cushioning for your knees, hips, and hands during floor poses.
At 72 x 24 inches, this mat gives you plenty of space to move freely. The ribbed, non-slip surface helps you maintain stability, while the included nylon strap makes transportation hassle-free. You'll appreciate that it's free from harsh chemicals, though you should air it out for a day before first use.
With over 11,000 positive reviews and a 4.6-star rating, this Wild Spruce mat delivers professional-grade comfort at just 2.2 pounds.
Best For: Athletes, yoga practitioners, and individuals with joint sensitivity who need extra cushioning and support during floor exercises.
Pros:
- Extra thick 1-inch padding provides superior joint protection and comfort
- Large 72 x 24-inch surface area with non-slip ribbed texture for stability
- Includes carrying strap and is lightweight at 2.2 pounds for easy transport
Cons:
- Initial chemical odor requires airing out before first use
- May be too thick for some balance poses requiring firm ground contact
- More expensive than standard thinner yoga mats
BalanceFrom 1" Thick Exercise Yoga Mat
- 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the1'' thick premium mat comfortably cushions spine, hips, knees...
- With double sided non-slip surfaces, all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
- Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water
Joint pain and hard floors won't stand a chance against the BalanceFrom 1" Thick Exercise Yoga Mat. You'll notice immediate comfort from its high-density foam that cushions your spine, hips, knees, and elbows during floor exercises.
The mat's generous 71" x 24" dimensions give you plenty of space to move, while double-sided non-slip surfaces keep you secure. You'll appreciate the included carrying strap when transporting this 2.2-pound mat to class. Simply wipe it clean with soap and water after your workout.
With a 4.7-star rating from over 18,000 users, this mat delivers serious support for yoga, stretching, and weight training.
Best For: People who need extra cushioning during floor exercises, particularly those with joint pain, injuries, or who practice yoga on hard surfaces.
Pros:
- Exceptional 1-inch thickness provides superior cushioning and joint protection
- Double-sided non-slip surface ensures stability during workouts
- High user satisfaction with 4.7-star rating from over 18,000 reviews
Cons:
- Bulkier and heavier than standard yoga mats, making it less portable
- Thickness may require adjustment period for balance-focused poses
- Some users report receiving mats with minor cosmetic imperfections
Gaiam Essentials Thick Yoga Mat with Carrier Strap
- FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion...
- EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing...
- SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for...
The Gaiam Essentials Thick Yoga Mat offers superior cushioning for anyone needing extra joint protection during floor exercises. At 2/5 inch thick, you'll find ample support for your knees and spine during challenging poses.
This NBR foam mat's impressive 72" x 24" surface gives you plenty of space to move freely. You'll appreciate the included carrier strap when heading to your studio classes. While it's not ideal for hot yoga (you'll need a towel), the mat excels in low-sweat routines like Pilates and gentle stretching. With over 42,000 positive reviews praising its comfort, you're making a reliable choice for your daily practice.
Best For: Beginners and practitioners who need extra cushioning for joint support during low-impact exercises like gentle yoga, stretching, and Pilates.
Pros:
- Extra thick (2/5 inch) padding provides excellent joint protection and comfort
- Includes convenient carrying strap for easy transport
- Large surface area (72" x 24") accommodates various body types and movements
Cons:
- Not ideal for hot yoga or high-sweat activities due to potential slipping
- May show wear and tear from nail scratches over time
- Some users report the mat can be too soft for certain balance poses
10mm & 12mm Thick Yoga Mat with Carrying Strap
- 🌹【Exercise Yoga Mat for Women, Men & Its Certified】 Make your workouts easier with the FEETLU workout mat for home gym. Made from premium quality POE material,...
- 🌹【Extra Thick & Multi-Purpose】 The gym floor mat measures 72 x 24 inches to give you a large surface for various kinds of yoga poses. Pilates mat features 10 mm...
- 🌹【Non Slip Exercise Mat & Portable】 This non slip yoga mat feature a textured surface on both sides to give you optimum levels of traction. Versatile yoga mat for...
Fitness enthusiasts seeking maximum comfort will appreciate these premium yoga mats in 10mm and 12mm thicknesses. You'll find the dual non-slip surfaces perfect for maintaining stability during intense workouts and sweaty sessions.
At 72 x 24 inches, these eco-friendly POE mats provide ample space for all your movements. The textured surface guarantees your hands won't slip, even during challenging poses. You'll appreciate the generous cushioning that protects your joints on hardwood floors.
The included carrying strap makes transport effortless, while the 1.2 kg weight won't strain your shoulders. Simply wipe clean with a damp cloth and mild detergent to maintain your mat's pristine condition.
Best For: Yoga practitioners, fitness enthusiasts, and anyone seeking extra cushioning for joint protection during floor exercises, particularly those working out on hard surfaces.
Pros:
- Exceptional thickness (10mm/12mm) provides superior joint protection and comfort
- High-quality non-slip dual surface maintains stability even during sweaty workouts
- Eco-friendly POE material is durable, odorless, and easy to clean
Cons:
- Heavier than standard yoga mats at 1.2 kg, which may affect portability
- Some reported issues with shipping damage due to inadequate packaging
- Premium thickness may make certain balance poses more challenging
Extra Long & Wide TPE Yoga Mat with Strap
- COMFY · HIGHLY ELASTIC TPE MATERIAL -- More expensive but worth it. TPE is the latest technological improvement to the traditional yoga mats. No latex, no PVC, or any...
- DOUBLE-SIDED NON-SLIP -- This workout mat has double-sided non-slip surfaces. Wavy undersides make excellent traction on the floor. It unrolls pretty flat and stays put....
- THICKENED TO 7MM FOR ADDED CUSHIONING -- The bumpy non-slip texture on the surface and bottom of the yoga mat thick increases traction for stronger, giving you a firm...
Taller yogis and those seeking extra space will find their perfect match in MRZZATA's Extra Long & Wide TPE Yoga Mat. At 84 inches long and 32 inches wide, you'll never have to worry about limbs hanging off the edges during practice.
The 7mm thickness provides excellent cushioning for your joints, while the TPE material offers superior grip on both sides. You'll appreciate the wavy textured bottom that prevents sliding on any floor surface. The included strap serves double duty – it's perfect for carrying your mat and can help deepen your stretches during practice. At 1.2 kg, it's surprisingly portable despite its generous dimensions.
Best For: Tall practitioners, those needing extra space for movement, and yogis who prefer thick cushioning for joint protection during floor exercises.
Pros:
- Extra-long and wide dimensions (84" x 32") provide ample space for all body types
- Thick 7mm cushioning offers superior joint protection and comfort
- Dual-purpose carrying strap included that doubles as a stretching aid
Cons:
- Heavier than standard yoga mats at 1.2 kg, which may affect portability
- Some users report discrepancies in advertised dimensions
- Higher price point compared to standard-sized yoga mats
Extra Thick 6mm Yoga Mat with Carry Straps for Fitness
- MODERN ORIGINAL DESIGNS - All of our exercise mats designs are custom one of a kind, sleek and modern so you can focus on great workout harmony. Be it our original...
- ECO - FRIENDLY NON-SLIP - 100% natural non-toxic PU rubber. Manufactured for sustainability and earth friendliness. Rest assured you will have impeccable grip in no...
- EXTRA THICK 6mm - At 20-50% thicker than other yoga mats, you’ll get the most comfortable fitness mat possible suitable for yoga, stretching , pilates or meditation....
Serious yogis who struggle with joint discomfort will find their perfect match in this premium 6mm yoga mat. At 73.23 inches long and 26.77 inches wide, it's crafted from eco-friendly PU rubber that's 20-50% thicker than standard mats.
You'll appreciate the superior cushioning for your knees and hands during challenging poses. The moisture-absorbing surface maintains its grip even during your sweatiest hot yoga sessions. When it's time to move, you've got two carry straps – choose between classic black or vibrant multi-color.
The mat comes in three artistic designs: Vitruvian Man in black, or Tiger and Elephant in purple. Plus, your purchase supports wildlife conservation efforts.
Best For: Yoga practitioners who need extra cushioning for joint support, especially those doing hot yoga or intensive floor-based exercises requiring enhanced stability and comfort.
Pros:
- Premium thickness provides superior joint protection and comfort during challenging poses
- High-quality moisture-absorbing material maintains grip even during sweaty sessions
- Environmentally conscious product with wildlife conservation support through purchases
Cons:
- Heavier than standard yoga mats at 8.8 pounds, which may affect portability
- Surface darkens when wet, which might concern some users about appearance
- Higher price point compared to standard yoga mats due to premium materials and thickness
Factors to Consider When Choosing a Thick Yoga Mat
When you're ready to choose a thick yoga mat, you'll need to weigh several key factors that affect your practice. Your joints will thank you for considering the mat's thickness and material quality, while the size and non-slip features determine how well it serves your needs. The mat's maintenance requirements and portability should also guide your decision, as you'll want something that's both easy to clean and transport to class.
Thickness and Joint Support
Selecting the right mat thickness can make or break your yoga practice, especially if you have sensitive joints. You'll want to look for mats that are at least ½ inch (12.7mm) thick to protect your knees, hips, and elbows during floor exercises.
For maximum joint protection, consider mats that are 1 inch or thicker. They're particularly helpful if you're recovering from an injury or dealing with chronic joint issues. The high-density foam in these thicker mats absorbs impact better than standard versions.
You'll find that mats around 10mm (0.4 inches) offer an ideal balance between comfort and stability. The extra cushioning won't just protect your joints – it'll also provide better grip and non-slip properties. This means you can maintain proper form without worrying about sliding during challenging poses.
Material and Durability
The right material for your thick yoga mat directly impacts how long it'll serve your practice. High-density NBR foam mats offer superior durability and won't break down quickly with regular use. You'll find these mats resist moisture and clean up easily, making them perfect for daily workouts.
When selecting your mat, look for anti-tear properties that prevent fraying and splitting during intense sessions. A non-slip surface isn't just about safety – it's essential for maintaining your mat's integrity over time. You won't need to replace it as frequently when the surface stays intact.
Consider how you'll clean your mat before purchasing. Some materials require gentle hand washing, while others can handle more vigorous cleaning methods. Choose a mat that fits your maintenance style to guarantee it stays in top condition.
Size and Portability
Three key dimensions matter for your extra-thick yoga mat: length, width, and weight. Most mats range from 71 to 84 inches long and 24 to 32 inches wide, giving you plenty of space for poses. You'll want to match these dimensions to your height and practice style.
When it comes to portability, look for mats weighing between 1.8 and 2.2 pounds. This sweet spot guarantees you're not lugging around unnecessary weight to your yoga sessions. Many thick mats, ranging from 1/2 inch to 1 inch in thickness, come with convenient carrying straps. You'll appreciate this feature when heading to the studio or practicing outdoors. The lightweight design makes it easy to maintain a consistent practice routine, whether you're practicing at home or on the go.
Non-slip Grip Features
When practicing yoga on thicker mats, you'll need reliable non-slip features to maintain stability during challenging poses. Look for mats with textured surfaces on both sides – ribbed patterns or raised designs will give you better traction.
You'll find that high-density foam mats with specialized NBR or TPE materials offer superior grip, even when you're sweating through hot yoga sessions. These materials naturally resist moisture, which means they're easier to clean and maintain over time.
While thicker mats provide extra cushioning, they can become unstable without proper grip features. That's why you'll want to test the mat's surface texture before purchasing. Run your hands across both sides – if there's noticeable resistance, you've found a mat that'll keep you steady through balance poses and flowing sequences.
Cleaning and Maintenance
Since maintaining a thick yoga mat requires consistent care, you'll appreciate how easy most modern options are to clean. The moisture-resistant materials respond well to simple soap and water, making your maintenance routine straightforward.
For daily upkeep, you'll want to spot clean your mat with a damp cloth and mild detergent. This prevents odor buildup and keeps your mat looking fresh. While it might be tempting, don't toss your thick mat in the washing machine – this can damage its structure. Instead, stick to hand washing when needed.
If your new mat has that distinctive "fresh rubber" smell, don't worry. Simply let it air out for 24-48 hours before your first use. Remember to avoid harsh cleaning products and rough scrubbers, as they'll wear down your mat's surface over time.
Frequently Asked Questions
How Do I Clean and Maintain an Extra-Thick Yoga Mat?
To clean your extra-thick yoga mat, mix a solution of mild soap and warm water. You'll want to wipe the mat gently with a soft cloth, avoiding harsh scrubbing. Don't soak the mat – use just enough solution to remove dirt and sweat. After cleaning, hang it to air dry completely (usually 24-48 hours). For maintenance, store your mat rolled up in a cool, dry place and avoid direct sunlight to prevent material breakdown.
Can Extra-Thick Yoga Mats Be Used Outdoors on Rough Surfaces?
Yes, you can use extra-thick yoga mats outdoors, but you'll need to take some precautions. While the added cushioning (typically 8-12mm) protects against rough terrain, sharp objects like rocks or twigs can still damage your mat. You're better off using a dedicated outdoor mat or placing a tarp underneath. If you do use your thick mat outside, inspect it thoroughly afterward and clean off any debris that could cause wear.
Do Thick Yoga Mats Affect Balance During Standing Poses?
Studies show that yoga mats thicker than 6mm can reduce your stability by up to 20% during standing poses. You'll notice this most when you're doing poses like Tree Pose or Warrior III. A thicker mat creates a softer, more unstable surface that'll make it harder to find your center of balance. If you're new to yoga or balance-focused poses, you might want to start with a standard 4-5mm mat instead.
Are Extra-Thick Yoga Mats Suitable for Hot Yoga Classes?
Extra-thick yoga mats aren't ideal for hot yoga classes. You'll find they retain too much heat and moisture, making your practice more challenging and potentially unsafe. The added cushioning (typically 8-12mm thick) can become slippery when wet with sweat. Instead, you'll want to use a thin mat (3-5mm) with moisture-wicking properties and good grip. Many brands make specialized hot yoga mats that'll serve you better in heated conditions.
How Long Does an Extra-Thick Yoga Mat Typically Last?
With proper care, you'll get 1-2 years from an extra-thick yoga mat used regularly. Your mat's lifespan depends on how often you practice and how well you maintain it. If you're using it 3-4 times weekly, expect about 12 months of solid performance. You can extend its life by cleaning it weekly and storing it properly rolled up. High-quality materials like TPE or dense PVC typically last longer than basic foam mats.
