Expert instructors recommend the Manduka PRO 6mm mat as their top choice for prana practice, thanks to its lifetime guarantee and eco-friendly design. You'll find excellent alternatives in the Gaiam Premium 6mm for its reversible patterns and the Manduka GRP Adapt for hot yoga sessions. The ideal mat offers 5-6mm thickness for joint protection, non-slip grip for stability, and sustainable materials for mindful practice. Let's explore what makes each top-rated mat uniquely suited for your journey.
Key Takeaways
- Manduka PRO's 6mm mat provides superior durability and eco-friendly materials, making it ideal for intensive prana-focused practices.
- Non-slip surfaces with moisture-wicking technology are essential for maintaining stability during deep breathing and meditation exercises.
- Thicker mats (5-6mm) offer optimal joint protection and cushioning for extended seated poses common in prana practices.
- Natural rubber and thermoplastic elastomer materials provide the best balance of grip and comfort for mindful movement sequences.
- Lightweight mats with carrying straps enable practitioners to maintain consistent practice while traveling or attending outdoor sessions.
Manduka eKO Superlite Travel Yoga Mat
- EKO SUPERLITE TRAVEL MAT: The eKO SuperLite is perfect for yogis on the go. Its foldable, travel-ready design offers portability without sacrificing support or stability,...
- ON-THE-GO FITNESS: Ideal for eco-conscious travel yogis, the 1.5mm thickness, textured grip, and foldable design make it easy to pack and carry—while still offering...
- PREMIUM MATERIALS: Made from sustainably harvested, all- natural tree rubber, this mat features a closed-cell surface that locks out moisture. It’s 99% latex-free and...
For yogis who prioritize portability without compromising eco-consciousness, the Manduka eKO Superlite Travel Yoga Mat delivers exceptional performance. You'll appreciate its ultralight 2.2-pound weight and compact 1.5mm profile, making it a breeze to pack for globe-trotting adventures.
The mat's biodegradable natural tree rubber construction doesn't just help the planet – it'll give you superior grip during your practice. You won't need to worry about slipping, thanks to its closed-cell surface that prevents sweat absorption. Whether you're flowing on carpet or hardwood, this 71 x 24-inch mat stays put. While it's thin enough to fold into your carry-on, you might want to add an extra layer if your knees need more cushioning.
Best For: Traveling yogis and fitness enthusiasts who need a lightweight, eco-friendly mat that's easy to pack and transport while maintaining good grip and functionality.
Pros:
- Extremely lightweight and portable at 2.2 pounds with ability to fold or roll without losing shape
- Made from sustainable, biodegradable natural tree rubber with zero-waste manufacturing
- Superior grip and traction with closed-cell surface that prevents sweat absorption
Cons:
- Very thin at 1.5mm, which may be uncomfortable for some users without additional padding
- May become slippery during intense, sweaty practices
- Higher price point compared to basic travel yoga mats
Printed Yoga Mat with Carrying Strap (72×24, 6mm)
- BIG SIZE: 72"(183cm) x 24" (61cm), 6mm extra thick, high density provides excellent cushioning and soft. All our mats come with a free carry Strap For easily rolled up...
Mindful yogis seeking both style and substance will appreciate WUWAN's Printed Yoga Mat with its distinctive Pink Lotus design. You'll find the 6mm thickness strikes an ideal balance between cushioning and stability for your practice.
The mat's dual-layer construction combines an ultra micro-suede top with high-density TPE bottom. You'll notice enhanced grip during hot yoga sessions, while the sweat-absorbent surface keeps you steady. At 72×24 inches, there's ample space for your flows and stretches.
Don't worry about transport – the included carrying strap makes it easy to take your practice anywhere. When it's time to clean, simply wipe with cold water and mild soap.
Best For: Yoga enthusiasts who value both aesthetics and functionality, particularly those practicing hot yoga or seeking a premium mat with reliable grip and comfortable cushioning.
Pros:
- High-quality dual-layer construction with micro-suede top for superior grip and sweat absorption
- Generous 72×24 inch dimensions provide ample space for all yoga poses and movements
- Includes convenient carrying strap and features attractive Pink Lotus design
Cons:
- Higher price point at $48 compared to basic yoga mats
- May shift slightly during intense practice due to lightweight design
- Requires careful hand washing and specific maintenance to maintain quality
Manduka X Yoga Mat, 5mm Thick
- HIGH-PERFORMANCE, LOW MAINTENANCE: Designed to withstand intense daily use, the Manduka X mat delivers durable support for any workout—from HIIT to yoga. Easy to clean...
- READY FOR ANYWHERE PRACTICE: Lightweight and durable, this mat is perfect for outdoor workouts, trail-side stretching, or stashing in your car for post-run recovery or...
- SUSTAINABLE DESIGN FOR THE ENVIRONMENT: Latex-free and made from recyclable materials, the Manduka X mat is crafted in an energy-efficient, German-based...
Serious practitioners seeking premium comfort will appreciate the Manduka X Yoga Mat's generous 5mm cushioning. You'll find the German-made thermoplastic elastomer surface provides exceptional grip during your most challenging poses. At 71 x 24 inches, it's spacious enough for all body types.
This mat's closed-cell design keeps bacteria at bay, while its non-toxic, latex-free construction guarantees your practice stays clean and safe. You'll notice the 3.7-pound weight when carrying it, but the durability compensates for the heft. Keep your mat fresh by using Manduka's Mat Wash & Refresh cleaner, and store it rolled in a cool, dry space.
Best For: Dedicated yoga and fitness enthusiasts who prioritize comfort and stability, and are willing to invest in a premium mat that will last through regular practice.
Pros:
- Excellent 5mm cushioning provides superior joint protection and comfort
- High-quality closed-cell design prevents bacteria growth and ensures hygiene
- Durable construction with superior grip for challenging poses
Cons:
- Heavier than standard yoga mats at 3.7 pounds
- Higher price point compared to basic yoga mats
- Some users report diminishing grip over time with regular use
Gaiam Essentials Thick Yoga Mat with Carrier Strap
- Cushioned Comfort for Every Move : Say goodbye to sore knees and stiff joints. With 10mm of high-density NBR foam, this mat delivers plush, shock-absorbing support ideal...
- Stays Put So You Can Stay Focused : Designed with a textured, non-slip surface to help reduce sliding on hard or tile floors—even during sweaty sessions or dynamic...
- Odor-Resistant & Easy to Clean : No more chemical smells. Our mat is crafted with low-odor, eco-conscious materials. Just wipe it down with a damp cloth—no special...
Yogis seeking extra joint protection will appreciate the Gaiam Essentials Thick Yoga Mat's generous 2/5-inch cushioning. You'll find the NBR foam material offers superior support during floor poses and stretches. The 72-inch length provides ample space for tall practitioners, while the 24-inch width guarantees stability.
You won't struggle with transportation, thanks to the included carrier strap. While it's not ideal for hot yoga sessions (you'll need a towel), this mat excels in low-sweat environments. At 3.11 pounds, it's lightweight enough for daily studio commutes. Hand wash only to maintain the mat's durability, and you'll understand why over 42,000 users rate it 4.6 stars.
Best For: Beginner yogis and fitness enthusiasts who need extra joint support and cushioning during floor exercises, particularly those with sensitive knees or joints.
Pros:
- Extra thick 2/5-inch cushioning provides superior joint protection and comfort
- Includes convenient carrying strap for easy transport to and from classes
- Excellent value supported by high customer ratings (4.6/5 from 42,000+ reviews)
Cons:
- Not suitable for hot yoga without additional towel due to slipping issues
- Some users report durability concerns with tearing from nails
- Limited to hand washing only, which may be inconvenient for frequent users
Gaiam Premium 6mm Print Reversible Yoga Mat
- Lightweight & thick yoga mat: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness...
- Reversible: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help...
- Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out...
The Gaiam Premium 6mm Print Reversible Yoga Mat delivers exceptional comfort for practitioners who need extra joint protection during floor poses. You'll appreciate the generous 6mm thickness that cushions your body during challenging asanas and meditation.
The reversible design gives you two style options, while the textured non-slip surface keeps you steady in downward dog. You'll find it's lightweight at 3.5 pounds, yet durable enough for daily practice. When you first unroll your mat, let it air out for 2-3 days to eliminate the initial odor. The non-toxic PVC construction means you won't encounter harmful chemicals like DEHP or DBP during your practice.
Best For: Yogis seeking extra cushioning and joint protection during practice, especially those with sensitive knees or who prefer thicker mats for comfort during floor poses.
Pros:
- Extra thick 6mm cushioning provides superior joint protection and comfort
- Durable, non-slip surface with reversible design offering two style options
- Non-toxic PVC construction free of harmful chemicals like DEHP and DBP
Cons:
- Initial strong odor requires 2-3 days of airing out before first use
- At 3.5 pounds, may be slightly heavy for frequent transport
- Some users report issues with mat curling at the ends
Manduka PRO Yoga Mat (6mm Ultra-Dense)
- BEST IN CLASS MAT: Our PRO multipurpose workout mat is the #1 recommended mat by fitness instructors and yoga therapists all over the world, built to last a lifetime
- HIGH DENSITY CUSHION: Ultra-dense, 6 mm cushioning provides superior support, stability, and joint protection, along with comfort on any surface
- RESPONSIBLY MADE: Each mat is meticulously handmade in an emissions-free German facility with 100% latex-free PVC that has been certified STANDARD 100 by OEKO-TEX;...
Professional practitioners seeking a lifetime investment in their practice will find their match in the Manduka PRO Yoga Mat. This German-engineered powerhouse measures 71 x 26 inches with ultra-dense 6mm cushioning that'll protect your joints during intense sessions.
You'll appreciate the mat's non-slip, fabric-like surface that grips better with use. It's made from OEKO-TEX certified PVC, so you won't find any latex or harmful chemicals. While you might notice initial slipperiness, a salt scrub treatment or regular practice will break it in perfectly. The zero-waste manufacturing and lifetime guarantee make this 7.5-pound mat an eco-conscious choice that'll outlast countless cheaper alternatives.
Best For: Serious yoga practitioners and fitness enthusiasts who want a premium, long-lasting mat and are willing to invest in professional-grade equipment for their practice.
Pros:
- Exceptional durability with lifetime guarantee and high-quality materials that resist wear and tear
- Superior joint protection with 6mm ultra-dense cushioning ideal for long practice sessions
- Environmentally conscious design with zero-waste manufacturing and OEKO-TEX certified materials
Cons:
- Higher initial cost compared to standard yoga mats
- Relatively heavy at 7.5 pounds, making it less portable
- Requires breaking-in period and may be slippery during first few uses
Gaiam Dry-Grip Non-Slip Yoga Mat (5mm Thick)
- Thick Yoga Mat - The Gaiam 5 mm thick dry-grip yoga mats are durable everyday exercise mats that help provide additional cushioning for your joints during any yoga or...
- Non-Slip Grip - This yoga mat has a stay-dry topcoat to provide excellent traction and superior grip so you can stay focused on holding yoga poses for extended periods of...
- Great for Hot Yoga - The textured, coated surface is made for working up a sweat during hot yoga sessions and holds up well in that environment. Theses hot yoga mat have...
Serious practitioners seeking enhanced stability during hot yoga sessions will find their match in Gaiam's Dry-Grip mat. You'll notice immediate benefits from its stay-dry topcoat, which actively wicks away sweat during your most intense flows.
At 5mm thick and 4.25 pounds, this mat delivers ideal cushioning for your joints without sacrificing stability. You'll maintain perfect form through challenging poses like downward dog, while the textured surface prevents unwanted sliding. The mat's generous 68 x 24-inch dimensions give you plenty of space to move freely.
Just remember to air it out for 2-3 days when it first arrives. After that, you're set for years of reliable practice.
Best For: Dedicated yoga practitioners who need superior grip and moisture control during hot yoga or intense workout sessions, especially those willing to invest in a premium mat for long-term use.
Pros:
- Exceptional non-slip surface with moisture-wicking technology that maintains grip even during sweaty sessions
- Generous 5mm thickness provides ideal joint protection while maintaining stability
- Durable construction with proven longevity, lasting multiple years of regular use
Cons:
- Requires initial 2-3 day airing out period to eliminate manufacturing odors
- Higher price point compared to basic yoga mats
- Some users report surface scuffing from shipping and general wear over time
Gaiam Essentials Thick Yoga Mat with Carrier Strap
- Cushioned Comfort for Every Move : Say goodbye to sore knees and stiff joints. With 10mm of high-density NBR foam, this mat delivers plush, shock-absorbing support ideal...
- Stays Put So You Can Stay Focused : Designed with a textured, non-slip surface to help reduce sliding on hard or tile floors—even during sweaty sessions or dynamic...
- Odor-Resistant & Easy to Clean : No more chemical smells. Our mat is crafted with low-odor, eco-conscious materials. Just wipe it down with a damp cloth—no special...
Comfort-seeking yogis will find their perfect match in Gaiam's Essentials Thick Yoga Mat with Carrier Strap. At 2/5 inch thick, this NBR foam mat provides exceptional cushioning for your joints during floor work and standing poses.
You'll appreciate the generous 72-inch length and 24-inch width, giving you plenty of space to move freely. The included carrier strap makes transport a breeze, while the lightweight design (3.11 lbs) won't weigh you down. While it's not ideal for hot yoga, you'll find it perfect for gentler practices and Pilates. Keep in mind you'll need to hand wash it to maintain its durability.
Best For: Beginners, seniors, or anyone needing extra joint support during low-impact yoga, Pilates, or floor exercises, especially those practicing at home or in non-heated studio environments.
Pros:
- Extra thick cushioning (2/5 inch) provides excellent joint protection and comfort
- Includes convenient carrying strap and lightweight design for easy transport
- Spacious dimensions (72" x 24") accommodate most body types and movements
Cons:
- Not suitable for hot yoga or high-sweat activities due to potential slipping
- Requires hand washing only, which may be inconvenient for some users
- Some users report durability issues with extended use, particularly regarding tears
Manduka GRP Adapt Hot Yoga Mat
- ULTIMATE GRIP: GRP Adapt delivers Manduka’s best grip yet with a Satin Grip top layer that performs in any condition—no towel needed, no slipping, just pure traction
- VERSATILE FOR ALL STYLES: Designed for any flow, from slow yin to intense hot yoga. Seamless transitions and stability make it the go-to mat for every type of practice
- SWEAT ABSORPTION: Moisture Flow scrim absorbs 2x more sweat than competitors, drawing moisture into the mat for a dry, slip-free surface every time
The Manduka GRP Adapt Hot Yoga Mat stands out as a champion for yogis who don't let sweat interfere with their practice. You'll find exceptional grip with its dual-layer design: a Satin Grip top and Versa Grip bottom that keep you stable through every pose.
At 71 inches long and 26 inches wide, you've got ample space to move. The mat's Moisture Flow technology absorbs sweat, so you won't need an extra towel during hot sessions. When you're deep in practice, you'll appreciate the responsive cushioning that protects your joints. Just remember to skip the soap when cleaning – a quick wipe with Yoga Mat Restore will keep it fresh and ready for your next flow.
Best For: Dedicated hot yoga practitioners and intense fitness enthusiasts who need superior grip and sweat absorption during vigorous sessions.
Pros:
- Exceptional non-slip grip with dual-layer design perfect for sweaty conditions
- Built-in moisture absorption eliminates need for additional yoga towel
- Thick, responsive cushioning provides excellent joint support and comfort
Cons:
- Heavy at 5 pounds, making it less portable than lighter mats
- Higher price point compared to standard yoga mats
- May require special cleaning products and careful maintenance
Manduka PRO Yoga Mat 6mm (Teacher Recommended)
- BEST IN CLASS MAT: Our PRO multipurpose workout mat is the #1 recommended mat by fitness instructors and yoga therapists all over the world, built to last a lifetime
- HIGH DENSITY CUSHION: Ultra-dense, 6 mm cushioning provides superior support, stability, and joint protection, along with comfort on any surface
- RESPONSIBLY MADE: Each mat is meticulously handmade in an emissions-free German facility with 100% latex-free PVC that has been certified STANDARD 100 by OEKO-TEX;...
Professional yogis and dedicated practitioners will find their perfect match in Manduka's PRO Yoga Mat. At 71 x 26 inches, it's spacious enough for your most expansive poses, while the 6mm thickness cushions your joints perfectly.
You'll appreciate the non-slip surface that keeps you stable, even during sweaty sessions. The mat's closed-cell technology prevents moisture absorption, and it's made in a zero-waste German facility. You won't need to replace it anytime soon – it comes with a lifetime guarantee.
For best results, roll it with the fabric side out and clean it with Manduka Mat Renew. You'll notice the surface improves with regular use, making this mat a worthy investment for your practice.
Best For: Serious yoga practitioners, professional instructors, and dedicated students who want a premium, long-lasting mat that provides superior stability and comfort during intense practice sessions.
Pros:
- Exceptional durability backed by lifetime guarantee and high-quality German manufacturing
- Superior non-slip surface that improves with use and performs well even during sweaty sessions
- Eco-friendly production with zero waste and OEKO-TEX certification
Cons:
- Higher price point compared to basic yoga mats
- Heavy weight (7 pounds) makes it less portable for frequent transport
- Initial break-in period required and may have temporary odor when new
Factors to Consider When Choosing a Mat for Yoga Prana
When you're ready to choose a yoga mat for prana practice, you'll need to weigh several key factors that affect your experience. You'll want to evaluate how the mat's material impacts the environment, whether its thickness supports your joints properly, and if it provides enough grip for challenging poses. Your perfect mat should also balance portability with durability, ensuring you won't need a replacement anytime soon.
Material and Environmental Impact
Making environmentally conscious choices starts with understanding how your yoga mat affects the planet's well-being. When you're selecting a mat, opt for natural rubber or thermoplastic elastomers instead of PVC. These sustainable materials leave a smaller carbon footprint and won't harm the environment.
You'll want to look for biodegradable options, particularly those made from 100% natural tree rubber. These mats break down naturally rather than sitting in landfills for decades. Check for OEKO-TEX certification to guarantee your mat meets environmental standards and doesn't contain harmful chemicals.
Consider how the mat is manufactured, too. Zero-waste production processes mean less environmental impact. When manufacturers reuse scraps and minimize waste, you're supporting sustainable practices. Your choice of mat doesn't just affect your practice—it impacts the planet's future.
Thickness and Joint Support
Three key factors determine your mat's joint support: thickness, density, and material composition. When you're practicing on hard surfaces, you'll want to take into account how much cushioning your joints need.
For maximum joint protection, you'll find that 8mm (2/5 inch) mats provide superior support during floor poses. If you're looking for versatility, a 5mm mat offers an excellent balance between stability and cushioning. While ultra-thin 1.5mm mats are great for travel, they won't give your knees much protection without extra padding.
Your choice should align with your practice style. If you're doing lots of standing balances, you might prefer a thinner mat for stability. But if you're focusing on restorative poses or have sensitive joints, opt for thicker options around 6mm.
Grip During Practice
Beyond thickness considerations, a mat's grip can make or break your yoga practice. You'll want a surface that keeps you firmly planted, especially when you're working up a sweat. Natural textures and non-slip coatings are your best friends here, providing the traction you need throughout your session.
Look for mats with closed-cell surfaces – they'll resist absorbing moisture and maintain their grip even during hot yoga. While thicker mats might feel cushy, they can sometimes reduce your connection to the ground. You'll need to find that sweet spot between comfort and stability.
Remember that grip isn't permanent; it'll fade over time if you don't care for your mat properly. Regular cleaning and maintenance are essential to keep your mat's surface tacky and reliable for every downward dog.
Weight and Portability
Portability transforms your yoga practice from a home-bound routine into a versatile, go-anywhere experience. When choosing a mat, you'll want to take into account both weight and how easily it packs away.
For maximum portability, look for mats weighing 2.2 pounds or less – they're perfect for frequent travelers. If you're commuting daily, a mat between 2 to 3.5 pounds still offers good portability without sacrificing quality. You'll find thinner mats (1.5mm) are naturally lighter and easier to transport than thicker ones (6mm).
Reflect on how your mat folds or rolls up, too. The best travel mats won't crease or lose their shape when packed. Built-in carrying straps make a big difference, especially if you've chosen a slightly heavier mat for extra cushioning.
Durability and Longevity
When investing in a yoga mat for prana practice, durability becomes a defining factor in your long-term satisfaction. You'll want to focus on mats made from high-quality thermoplastic elastomers or natural rubber, as they're built to last through regular use.
While thicker mats might seem more durable, they can actually compress over time. You're often better off choosing a thinner mat made from resilient materials that'll maintain its shape. To extend your mat's life, you'll need to clean it regularly and store it properly when not in use.
Look for mats with slip-resistant surfaces that don't wear down quickly. If you're environmentally conscious, you'll find that eco-friendly mats aren't just sustainable – they're often engineered for longevity. These materials typically withstand frequent practice while maintaining their grip and structural integrity.
Surface Texture Options
The surface texture of your yoga mat plays an essential role in maximizing your prana practice experience. You'll want to take into account how different textures affect your stability during challenging poses like Downward Dog.
Natural textures typically offer better grip than synthetic ones, especially when you're building up a sweat. If you're into hot yoga, look for mats with non-slip coatings that maintain traction even during intense sessions. Thicker mats might feel more comfortable, but they can sometimes reduce your grip during flowing movements.
When selecting your mat's texture, contemplate thermoplastic elastomers or natural rubber materials. These options provide an ideal balance of grip and durability. The right texture will help you maintain proper alignment without sliding, letting you focus on your breath and movement rather than constantly adjusting your position.
Moisture Management Capabilities
Managing sweat effectively during your prana practice starts with choosing a mat that handles moisture intelligently. You'll want to look for mats with advanced moisture-wicking technology that quickly absorbs sweat before it creates slippery conditions.
Closed-cell foam construction offers you the best defense against excessive moisture absorption. These mats won't soak up sweat like traditional materials, making them easier to clean and less likely to develop odors. You'll also find specialized grip-enhancing surfaces that actually work better as you sweat.
To maintain your mat's moisture management features, you'll need to air it out after each use. A quick wipe-down with mat-specific cleaner prevents bacteria growth and keeps those moisture-control properties functioning effectively. This simple maintenance routine guarantees you'll stay stable and secure through every pose.
Price Value Assessment
Making smart investments in yoga gear starts with understanding the true value proposition of your mat. When you're comparing prices, look beyond the initial cost to evaluate long-term benefits.
You'll find that high-rated mats (4.7/5 stars) often justify their higher price tags through superior performance. If you're seeking joint protection, consider investing in a 6mm-thick mat – your knees will thank you. While eco-friendly and non-toxic materials might push costs above $100, they're worth considering for your health and environmental impact.
Don't let a $48 price tag automatically win you over. Factor in durability – a well-made mat that lasts years is more economical than replacing cheaper ones repeatedly. Your practice style and frequency should guide your budget, balancing quality features with practical spending limits.
Frequently Asked Questions
How Often Should I Clean My Yoga Mat?
You'll want to clean your yoga mat after every practice if you're sweating, or at least once a week with light use. A quick wipe-down with mat cleaner or a mixture of water and mild soap works for daily cleaning. For deep cleaning, you should thoroughly wash your mat every 1-2 months. Don't forget to target both sides, and always let it dry completely before rolling it up to prevent bacteria growth.
Can I Use Essential Oils to Clean My Yoga Mat?
While you can use essential oils to clean your yoga mat, you'll need to dilute them properly. Mix 3-4 drops of tea tree, lavender, or eucalyptus oil with 1 cup of water and 1/4 cup of white vinegar. Don't use pure essential oils directly, as they can break down your mat's material. Test the solution on a small corner first, and avoid oils like citrus that can be harsh. Always let your mat dry completely before rolling it up.
How Long Does a High-Quality Yoga Mat Typically Last?
Did you know that 90% of yoga mats show significant wear after 12-18 months of regular use? However, if you've invested in a high-quality mat, you can expect it to last 2-5 years with proper care. You'll know it's time for a replacement when you notice uneven surfaces, decreased grip, or peeling material. Practicing 2-3 times weekly, your premium mat should maintain its integrity for about 3 years before needing replacement.
Should I Store My Yoga Mat Rolled up or Flat?
You'll want to store your yoga mat unrolled and flat whenever possible – this prevents permanent creases and curling edges. If you're short on space, roll it loosely instead of folding it. When you must roll your mat, make sure the top side (where you practice) faces inward to protect it from dust and damage. Consider using a yoga mat strap to maintain a gentle roll without creating stress points.
Can I Use My Yoga Mat Outdoors on Rough Surfaces?
Like a knight's armor needs extra care in battle, your yoga mat requires protection on rough terrain. While you can practice outdoors, rough surfaces will accelerate wear and tear on your mat. You'll want to place a thick blanket or outdoor mat underneath for protection. For concrete, gravel, or wooden decks, consider using a cheaper mat or investing in a specialized outdoor yoga mat that's more durable.
